BOXING

Boxing fitness classes at SPAR are for everyone of all fitness levels! Our classes combine both the technical aspects of boxing along with core strengthening and cardio exercise. You will be learning correct form and proper technique to throw jabs, crosses, hooks and uppercuts along with new combinations in every 30 minute class. Work at your own pace from Beginner to Advanced. Our instructors work with you to achieve your goals and provide you workouts to constantly be challenged by.

Get in the best shape of your life taking our Boxing Classes in Williamsville today!